In a pursuit to shed those extra kilos and maintain a good looking fit body, most of us go through rigorous workout routines. A good workout routine melts off that extra kilos off your body, but weight loss is not just about exercising. Yes, you read it right. Losing weight is not just working your body outside but also about what you take inside. Studies show that healthy weight –loss is more about 80%good diet and 30% exercise routine. All those hours of sweating are just a waste of time if you don’t pay attention to what you eat. But, not everyone wants to go in for a healthy diet that makes them crave for foods and keep them hungry all through the day. That’s why professional nutritionists and dietitians recommend a proper portioning of different food combinations like vegetables, nuts and other food supplements with all the very essential proteins, fibre and other nutrients that can help you in losing that extra pounds and still help you feel full. Not all calories