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Five best weight-loss friendly superfoods to include in your diet


In a pursuit to shed those extra kilos and maintain a good looking fit body, most of us go through rigorous workout routines.
A good workout routine melts off that extra kilos off your body, but weight loss is not just about exercising.

Yes, you read it right. Losing weight is not just working your body outside but also about what you take inside.

Studies show that healthy weight –loss is more about 80%good diet and 30% exercise routine. All those hours of sweating are just a waste of time if you don’t pay attention to what you eat.

But, not everyone wants to go in for a healthy diet that makes them crave for foods and keep them hungry all through the day.

That’s why professional nutritionists and dietitians recommend a proper portioning of different food combinations like vegetables, nuts and other food supplements with all the very essential proteins, fibre and other nutrients that can help you in losing that extra pounds and still help you feel full.

Not all calories are the same. Different foods go through a different metabolic process in your body, which is why they have different effects on your hunger, hormones and calorie-burns.

To help you with your first steps here, we have rounded up a list of top 5 weight-loss friendly foods that are supported by certified nutritionists and science.

1.Broccoli


When it comes to healthy weight-loss nutrition, the number one priority of focus is on fibre. According to clinical studies across the globe states that on an average basis, a woman should at least aim to include 25 to 30 grams of fibre in their diet.

A single bunch of broccoli can contain around 16 grams of fibre, which is why its recommended as one of the most weight-loss friendly foods on the planet.
If you are not much into taking this as a single meal, you can try to include it in your favourite dishes like as a pesto for your tasty fusilli pasta.

2. Strawberries

This amazing seasonal fruit is not an only delicious ingredient for your favourite desserts or snacks but also a super weight-loss-friendly food that can help in preventing that extra weight gain. A study from Harvard Medical School supports the same, as in one of their studies found that an increased intake of flavonoid-rich foods like strawberries or berry variety helps in preventing weight gain. So, next time, you hit the groceries, stock up some of these refreshing seasonal fruits from summer and if you don’t find the fresh ones, you can also go for some frozen varieties which hold the same nutrients and health benefits as the organic ones. Top it up in your oatmeal or go for a healthy berry bowl snack to satiate that food craving before dinner.

3. Cucumbers


This water loaded superfood is low in calories, and its fibre-rich peels make it a perfect snack to boost weight-loss. Apart from being an excellent weight-loss-friendly food that keeps you feeling full longer, cucumbers are also excellent for your overall hydration after an intense workout.

4.Lentils

Lentils are super rich in proteins and fibre. Various expert studies across the globe show that a single serving of lentils in any form can help in weight-loss and helps with controlling hunger and cravings.

5.Oatmeal

This high-fibre grain is one of the best and ideal weight-loss breakfast options recommended by certified dietitians. To avoid any extra calories, go for the traditional flavour-less, fewer oats and make them in water and a little milk just when you are ready to eat, top it up with some berries or nuts of your choice to make it more interesting.
Apart from these other superfoods include whole eggs, leafy greens, nuts, salmon, avocados. When you are choosing foods for a healthy weight, be mindful of your portions even if it’s a healthy meal. Avoid fried foods, instead go for baked, broiled or grilled options, and also try to replace the high-fat meals with lean proteins like beans, chicken, eggs, fish or turkey.​

Keep in mind proper exercise training combined with mindful clean eating gives you a positive and healthy result.

Presented By: Weight Loss Meals Delivered Canberra

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